D o o d l y C o u c h
Doodling Journals and
Doodling is very therapeutic.
Art therapy has been used in many
settings, but particularly with
children. Doodling allows you to
express yourself without the
restrictions of finding just the right
words, and without trying to create a
perfect "picture" that describes just
what you're feeling or thinking. Start
doodling, and express yourself, your
feelings, your thoughts, your
emotions, without trying to make it
"mean" anything at all. What you'll
discover is that just the process of
doodling helps you to think clearly.
Then keep a journal of your doodles
- this is what DoodlyCouch is about.
In our journals you can write when
you feel like writing, draw if you want
to draw, or just doodle.
We also have self-therapy
workbooks, full of therapy-like
questions and lots of space to
reflect and write - just like you would
do in a therapy session, but with
privacy. Assess yourself, start
thinking, and be on your way to
finding answers that may just help
you reach your goals and make
changes in your life.
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